Author Archives: Adam Glickman

8 Myths About Sleep Apnea Debunked: Separating Fact from Fiction

A middle-aged man with a large build sleeps peacefully, while a CPAP machine hums softly nearby, dispelling the myth that sleep apnea only affects older, overweight men

When it comes to sleep apnea, there’s a lot of misinformation out there that can confuse people. This article aims to clear up some of the most common myths surrounding this condition. Understanding what’s true and what’s not can help you make better decisions about your health. You’ll learn about these myths and the real […]

Can Sleep Apnea Kill You? Understanding the Risks and Solutions

sleep study lab

Sleep apnea is more than just a problem that disrupts your sleep. It’s a serious health condition that can have big consequences if left untreated. Many people think sleep apnea is just snoring, but it’s much more serious. This article explains the dangers of sleep apnea, how it affects your health, and the different ways […]

Snoring: The Nasal or Oral Culprit? Unveiling the Primary Source of Nighttime Noise

man is sleeping

Snoring might seem like a commonplace issue, often disregarded as a mere annoyance, but it’s important to understand whether the root of the problem lies in nasal congestion or issues with oral structures. If you’re regularly disrupting the silence of night with your snores, it’s time to investigate the cause. Nasal snoring can arise from […]

Harness the Night: Effective Strategies to Block Blue Light and Enhance Your Sleep Quality

intense blue light waves

In this digital age, where screens are an integral part of our daily routines, achieving a restorative night’s sleep can often feel like a challenge. This is especially true for individuals grappling with sleep-related issues such as snoring or sleep apnea, where the task becomes even more daunting. The culprit exacerbating these issues? Blue light […]